Taking q(x)=1, q(x)=x and q(x)=x2 in equation (1) and working out the integral (easy!) will give you three equations which you can solve to find λ1, λ2 and λ3.

The key to showing that the same formula works for other polynomials is to show that if it works for 1, x and x2 it works for any linear combination of them and so for any quadratic polynomial.

Finally you can go on to check out the formula for x3x4 and x5.